12 best hiking socks to keep you blister-free on the trail (2025)

12 best hiking socks to keep you blister-free on the trail (1)

Choosing the best hiking socks is something of a Goldilocks affair. Too thick and you're at the mercy of tight boots and sweaty soles, too thin and blisters are almost sure to befall you.

But when walking comes with myriad benefits, including reduced blood pressure, boosted stamina and sustainable weight loss (not to mention it's fantastic low-impact cardio), it's worth shopping around to find the right pair of hiking socks.

Or, even better, having us do it for you. We've — literally — put numerous pairs of walking socks through their paces to bring you our edit of the very best hiking socks available to shop now. You're welcome.

What are the best hiking socks?

Before you step out, there are a few factors to consider that will determine what the best hiking socks are for you.

  • Comfort: 'When shopping for hiking socks, you want them to be well-cushioned and breathable to avoid unnecessary movement that could lead to blisters,' says Tord Nilson, Marketing Manager at Stance. Cushioning relieves pressure points as well as absorbing shock on more unforgiving trails, but if it's very thick will impair breathability, so consider what type of walk you're going on before choosing your socks.
  • Seam placement: Where the seams are placed is crucial — ideally you want a seam-free toe box to reduce friction (friction = rubbing, people). Even better if you can find completely seamless hiking socks.
  • Ankle protection: 'Ensure your hiking socks offer support with sufficient ankle protection to avoid shoe rubbing and irritation,' says Nilson. Crew socks are generally your best bet, as they hit around mid-calf, stay up and keep out debris. Or we quite like wearing higher walking socks and rolling them down for extra protection.
  • Material: Most hiking socks are made of a blend of materials such as polyester, nylon and silk for their moisture-wicking and insulating properties. The crème de la crème however is Merino wool. It's breathable, lightweight, anti-bacterial (a real bonus), temperature-regulating and fast-drying, and is often blended with stretchy synthetic fibres like elastane or Lycra to give support and boost durability.

Whatever you do, don't scrimp when it comes to hiking socks — your feet will pay for it later. 'It's really important to invest in a pair that will have you covered while hiking in all conditions and through all types of terrain,' says Nilson. 'One of the most uncomfortable things that can happen when outdoors is any irritation to your feet, so it's important to invest in hiking socks that keep you comfortable and avoid blisters and rubbing.'

12 best hiking socks to shop in 2024

We've hiked numerous hills and treacherous trails (sort of) to bring you our edit of the very best walking and hiking socks, from Darn Tough's cushioned cult favourites to clever anti-blister designs. Step right up.

1

Best cushioned hiking socks

Darn Tough Women's Micro Crew Midweight Cushioned Hiking Socks

12 best hiking socks to keep you blister-free on the trail (3)

12 best hiking socks to keep you blister-free on the trail (4)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (5)Incredible cushioning
  • 12 best hiking socks to keep you blister-free on the trail (6)Merino wool blend material

Cons

  • 12 best hiking socks to keep you blister-free on the trail (7)Seam across the toe box might bunch if the socks are large on you

These hiking socks are so comfortable, we've taken to wearing them round the house on chillier days (God knows we've had enough of them).

The cushioning is second to none, they're virtually seamless, save for one flat (flat = no chafe) seam across the toe box and the ribbed compression around the ankle feels supportive.

They're surprisingly soft for a sock so durable and it's a softness that lasts even after washing (and some pretty brutal hikes). Speaking of, those hikes finished blister-free and with unusually fresh feet, thanks to both the arch support and breathable Merino wool blend. Being thicker however, they're not suited for hikes in hot weather.

2

BEST STYLISH HIKING SOCKS

Finisterre Kelson Sock

12 best hiking socks to keep you blister-free on the trail (8)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (9)Durable and versatile (wear them to bed!)
  • 12 best hiking socks to keep you blister-free on the trail (10)Great colours

Cons

  • 12 best hiking socks to keep you blister-free on the trail (11)Not for those who like a compressive fit

These socks from outdoors specialists Finisterre are high quality, incredibly comfortable and fast becoming our fave socks — hike or not.

Made from a wool/nylon blend, they're cushioned in the heel for all-day comfort and are super soft, breathable and — bonus — naturally antibacterial.

There's no rubbing around the toe box, the ribbed construction is durable and they can be pulled up to protect against high walking boots or rolled down/ruched for a slouchy, off-duty look. Available in five marl shades, they also look great with sandals or clogs.

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3

Best hiking socks with seamless toe box

Stance Divided Crew Sock

12 best hiking socks to keep you blister-free on the trail (12)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (13)Loads of great designs to choose from
  • 12 best hiking socks to keep you blister-free on the trail (14)Seamless toe box

Cons

  • 12 best hiking socks to keep you blister-free on the trail (15)May shrink slightly in the wash — if you're between sizes, size up

We credit Stance socks (plus a great pair of walking boots) for keeping us blister-free during The Three Peaks Challenge. The fit is incredible — no baggy sections to cause chafing — they have great compression, decent cushioning and that all-important seamless toe area.

They're made from a Merino wool blend so keep feet fresh when it's warm, cosy when it's not, and are incredibly durable too — when tired legs mean you start to scrape against rocks they do not tear.

They come up nice and high to keep out debris and the length means you can roll them down for extra cushioning around the ankle — we've done this with all our pairs and it hasn't affected the quality of the material around the calf. Plus there's handy left and right signage on each sock.

Stance socks come in a ton of cool designs, plus the brand's regular performance crew socks are also great for lighter hikes or trail running, and best of all, come in leopard print.

4

Best soft hiking socks

BAM Twist Walking Socks

12 best hiking socks to keep you blister-free on the trail (16)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (17)Super soft
  • 12 best hiking socks to keep you blister-free on the trail (18)They stay up thanks to that ribbed cuff

Cons

  • 12 best hiking socks to keep you blister-free on the trail (19)A little thick for summer wear

If you’ve not yet jumped on the bamboo activewear train, consider this your sign to hop aboard. A soft, natural fibre, bamboo won’t irritate the skin and is both breathable and moisture-wicking so makes a brilliant choice for all-day wear when things might get a bit sweaty.

These thick, bamboo walking socks from BAM are insanely soft — to the point that you’d assume it's to their detriment — but are actually also incredibly hard-wearing and have held their own on many a technical hike. The wide, ribbed cuff keeps them up all day long and allows you to adjust the height if you prefer a rumpled look.

They have light arch support, the toe box seam is all but invisible and cleverly placed so there’s no rubbing on hotspots, plus the terry-style lining keeps feet comfortable and wicks away moisture effectively. We've worn them on all-day adventures and they've never itched, fallen down or felt sweaty — quite a feat (no pun intended). They also double as a great lounge sock if you're prone to chilly feet.

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5

BEST BUDGET HIKING SOCKS

QUECHUA Warm Hiking Socks - 2 Pairs

12 best hiking socks to keep you blister-free on the trail (20)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (21)Great for cold weather
  • 12 best hiking socks to keep you blister-free on the trail (22)Sturdy

Cons

  • 12 best hiking socks to keep you blister-free on the trail (23)Not the most durable

Think hiking socks this cheap (just £4.50 per pair) surely aren't up to much? That's where you're wrong, my friend.

Polyamide is used to reinforce the acrylic/wool/elastane blend material, protecting against abrasion and making for a sturdy sock you can rely on.

Thanks to the terry fabric they're also super comfortable and ideal for cold weather, despite the light cushioning. They don't last as long as some more premium options, but are an ideal choice for beginners or those not yet setting out on long trails.

Available in navy and grey.

6

Best lightweight hiking socks

Bridgedale Womens Merino Hiker Socks

12 best hiking socks to keep you blister-free on the trail (24)

12 best hiking socks to keep you blister-free on the trail (25)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (26)Stretchy Merino wool blend
  • 12 best hiking socks to keep you blister-free on the trail (27)Lightweight protection

Cons

  • 12 best hiking socks to keep you blister-free on the trail (28)Socks may slip down a little

With a high Nylon content, these socks are super stretchy, supportive and sweat-wicking, while Merino wool takes care of softness and thermo-regulation.

The banded arch brace keeps them glued to your feet throughout your hike, so there's no opportunity for rubbing, while the cushioned sole keeps things comfortable. They're even odour-resistant!

The ribbed calf section did slip down a little for us — giving a rumpled look we actually liked — but because of the compressive features at the base of the ankle this didn't affect the fit of the sock around the foot at all. But this is not ideal if you're after compression in the lower calves.

On the plus side, they're not as thick as some other socks but still offer great protection, so are ideal for hikes in warmer weather.

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7

Best hiking socks for cold weather

SmartWool Hike Classic Full Cushion Crew Socks

12 best hiking socks to keep you blister-free on the trail (29)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (30)Seamless toe box
  • 12 best hiking socks to keep you blister-free on the trail (31)Full cushioning

Cons

  • 12 best hiking socks to keep you blister-free on the trail (32)Full cushioning not ideal for warm weather

SmartWool has been synonymous with comfortable and quality hiking socks for years. These full-cushioned numbers are plush, cosy and their Merino high wool content makes them a great contender for colder hikes or overnight camping stops.

A seamless toe section means no nasty blisters, they have mesh ventilation panels to aid breathability and are incredibly durable too. The generous cushioning extends the full height of the sock, as well as across the sole, but despite this they manage to not be too chunky, so you should be able to wear your usual walking boots.

Because of all that cushioning they can take a while to dry and we wouldn't recommend them for warm weather. Also available in navy.

8

BEST INSULATED HIKING SOCKS

Craghoppers Women's Wool Hiker Sock

12 best hiking socks to keep you blister-free on the trail (33)

12 best hiking socks to keep you blister-free on the trail (34)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (35)Advanced insulation
  • 12 best hiking socks to keep you blister-free on the trail (36)Wool-rich

Cons

  • 12 best hiking socks to keep you blister-free on the trail (37)Might be prone to pilling - avoid tumble drying

Warm, insulated socks are sadly a must most of the year in the UK, but when it reaches truly Baltic levels of chill, reach for these babies.

Made from 72% wool (the rest is polyamide), these are soft, luxurious and have incredible natural insulating properties for toasty feet, whatever the season. Despite this they're not too bulky and can be worn with walking trainers as well as boots.

They dry out quickly if you do fall foul of icy puddles, have a double cuff and comfortable cushioning, while the ribbed design and elasticated ankle offer support and keep the socks in place.

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9

Best hiking socks for hillwalking

Hanwag Trek Socks

12 best hiking socks to keep you blister-free on the trail (38)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (39)Tactical cushioning
  • 12 best hiking socks to keep you blister-free on the trail (40)Ankle protection

Cons

  • 12 best hiking socks to keep you blister-free on the trail (41)Not ideal if you've sized up your boots

It turns out the brilliant reputation of German engineering, as well as being applicable to cars, also pertains to socks. Yep, these babies don't just look the part; they're every bit as technical as that intricate design would have you believe.

Hanwag's Trek Socks are on the thinner side so are ideal if your boots are a little snug, but still have added cushioning where it matters — around the toes, ball of the foot, heel and up the back of the ankle — as well as a supportive band around the arch.

Along with sporting left and right markings (which we always appreciate), the toe box is seamless for reduced chances of rubbing, plus there's reinforced ribbing up the front of the shin to protect against your boots digging in on ascents and descents.

The socks also have a compressive feel so would suit endurance events, plus clever COOLMAX tech keeps feet comfortable. They dry fast and feel super techy — if you’re taking your hiking seriously, these are the socks for you.

10

Best low-rise hiking socks

Falke TK2 Explore Wool Short Women Trekking Socks

12 best hiking socks to keep you blister-free on the trail (42)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (43)Anti-blister three layer construction
  • 12 best hiking socks to keep you blister-free on the trail (44)Seamless toe box

Cons

  • 12 best hiking socks to keep you blister-free on the trail (45)Low-rise not suitable for some walking boots

These socks are so deliciously soft, it's hard to believe they're made for hiking at all. The fit is perfect, making for a smooth silhouette with no pressure points to rub in your boots and they're made from 73% Merino wool for superior temperature control.

The socks are shaped for each foot and marked as such (L and R) and the toe area is seamless to ensure no rubbing. As they're low-rise and have medium cushioning these socks are ideal for warmer weather when you're wearing trail shoes, rather than boots.

Knowing some people like to double up socks for extra protection (please don't do this, it only encourages rubbing), Falke has crafted a clever three-layer construction which offers great blister protection as well efficient sweat-wicking.

Also available in crew length.

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11

Best double layer walking socks

1000 Mile Women's Approach Socks

12 best hiking socks to keep you blister-free on the trail (46)

Now 23% Off

Pros

  • 12 best hiking socks to keep you blister-free on the trail (47)Double layer construction helps prevent rubbing
  • 12 best hiking socks to keep you blister-free on the trail (48)Grippy heel keeps the socks in place

Cons

  • 12 best hiking socks to keep you blister-free on the trail (49)The fit is a little tight for some

It's not just the Barbie-approved hue that attracted us to these, although it certainly didn't hurt. Pioneers of the double layer sock, 1000 Mile knows a thing or two about blister prevention, so we were keen to try these versatile hiking socks, designed for both boots and walking shoes or trainers.

Despite the dual layer, these are not thick socks so if you're after cosy camping companions, try some of the other options on this list. They are, however, superior when it comes to preventing rubbing, so if you're prone to blisters, look no further. The inner layer adheres to your foot and wicks away sweat, while the outer Merino blend layer moves with your shoe, limiting friction — clever stuff, and our testers are yet to get so much as a sore spot while wearing these.

Other brilliant features include a compressive arch band for support, an almost sucky heel cup to stop the socks sliding around and non-bulky construction, making the socks ideal for warmer weather.

12

Best toe socks for hiking

Injinji Trail Midweight Crew Coolmax Socks

12 best hiking socks to keep you blister-free on the trail (50)

Pros

  • 12 best hiking socks to keep you blister-free on the trail (51)Anti-blister design
  • 12 best hiking socks to keep you blister-free on the trail (52)'Coolmax' tech keeps feet dry and comfortable

Cons

  • 12 best hiking socks to keep you blister-free on the trail (53)Can take a while to put on

Ok, ok, we know toe socks went out of fashion (if they ever really were in fashion) well before we all realised that their style peers frosted tips and slap bracelets should be left firmly in the 90s. But guess what? No one’s going to see these — particularly as you won’t be taking your boots off mid-hike to attend to blisters.

Everything about these socks has been designed with keeping feet cool, comfortable and blister-free. The toe design reduces the possibility of rubbing and pressure hotspots, plus the separation discourages any moisture forming between your toes (because athlete's foot is no fun).

These 'Coolmax' versions use a special polyester and Nylon blend to further wick moisture and discourage overheating, but they're also available made with Merino wool instead.

The arch support is brilliant too, with a supportive band that stops the socks sliding around.

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12 best hiking socks to keep you blister-free on the trail (54)

More hiking must-haves...

  • Whether you're taking on an all-day trek or enjoying a gentle ramble, we've found the best walking boots for the job
  • Keen hiker? You'll love the Sweaty Betty x Merrell collab
  • You can never guarantee the weather in the UK, so keep your valuables safe with our pick of the best dry bags

12 best hiking socks to keep you blister-free on the trail (55)

Hattie Parish

Health and Fitness Ecommerce Editor

Hattie Parish is the Health and Fitness Ecommerce Editor for Women’s Health, Men’s Health and Runner’s World, covering the best gym wear, latest fitness tech and wellness launches worth investing in, plus the best deals during Black Friday and Amazon Prime Day. As well as clocking up the miles in myriad running socks, pummelling her muscles with massage guns, testing out fitness mirrors and donning dry robes every other weekend, Hattie consults leading experts in the health and fitness industry to help readers make informed decisions when shopping online. Brought up by two medics, Hattie worked in health clinics before completing a BA in English at King’s College London. She qualified as a journalist in 2015 and has since written for titles such as Healthy magazine, Cosmopolitan, Harper’s Bazaar and Red, as well as worked commercially with health and wellness clients such as Holland & Barrett, Lloyds Pharmacy and Superdrug. Hattie is passionate about arming readers with honest, unbiased product reviews and has a particular interest in the role of technology in our wellbeing, as well as gender-based inequalities in healthcare. When she’s not putting gym wear through its paces on the Pilates reformer or kitting out her home gym (garage) with the latest equipment, she’s attempting to make progress on her teetering pile of bedside books, cycling round South East London or sampling wellness retreats for the Women’s Health travel pages.

12 best hiking socks to keep you blister-free on the trail (2025)

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